HOSTED BY SAMAYA
TIBETAN MEDICINE FOR THE SEASON
Autumn Harvest
སྟོན་འབྲས་ལེན་པ།
In-Person at Yuthok Ling Arce during Ngakmang Gathering
Live Zoom Session on OCTOBER 14
All other sessions recorded
Live Zoom Session:
Tuesday, October 14
Rome 9:30am | Los Angeles 12:30am
New York 3:30am | Singapore 3:30pm
Check your time zone
Three-part course of Sowa Rigpa, Herbalism, and Tibetan Yoga tailored for the Autumn season with Dr. Nida Chenagtsang, Edward Coughlin, and Liz Sung.
*$200
If you’d like pay by PayPal, Zelle, or Venmo, please do so here and you will be automatically enrolled.
Leave your email address in the donation memo for registration.
*All proceeds go towards the Dark Retreat Arce project
If you attended Spring Rejuvenation or Summer Vitality, use code AUTUMN108 to enroll for $108.
PART 1
Step into the elemental landscape of Autumn through the healing wisdom of Sowa Rigpa, guided by Dr. Nida Chenagtsang. Autumn is linked to the lungs and large intestine—organs governed by the metal element—and is a time when we are especially sensitive to dryness, imbalance, and restlessness. Dr. Nida shares practical ways to strengthen these organs, restore balance, and strengthen stability as we move into the colder months. Weaving together traditional medical teachings and Buddhist philosophy, this session offers timeless and practical tools to preserve vitality and emotional well-being in this season of change and harvest.
PART 2
Join Dr. Edward Coughlin, AP, DOM for a hands-on exploration of Autumn’s herbal allies. This workshop introduces plants and medicinal formulas that protect the lungs, ease dryness, and strengthen the immune system as the season turns colder and windier. Edward offers seasonal dietary guidance introducing herbs that are especially supportive in Autumn—ideal for home gardens and everyday wellness.
PART 3
Join Liz Sung for a season-centered session of meditation and Tibetan yoga designed to gently cool excess inner heat to manage the sensitivity of Autumn’s shifting energy. Through guided meditation, self-reflection prompts, and a curated Tibetan yoga practice, we’ll work on supporting the lungs and respiratory function, calm restlessness, and ease the emotional heaviness that can surface this time of year.
Dr. Nida Chenagtsang
Dr. Nida Chenagtsang is a renowned Tibetan physician, scholar, and lineage holder of the Yuthok Nyingthig, the unique spiritual healing tradition within Tibetan Medicine. Born in Amdo, northeastern Tibet, he began his medical training at the local Tibetan Medicine hospital before earning his degree from Lhasa Tibetan Medical University in 1996. Alongside his medical studies, Dr. Nida immersed himself in Vajrayana Buddhism, receiving transmissions and training from esteemed masters across all Tibetan Buddhist schools, with a particular focus on the Longchen Nyingthig, Dudjom Tersar, and Yuthok Nyingthig traditions.
A well-known poet in his youth, he has published numerous books and articles on Sowa Rigpa and the Yuthok Nyingthig, as well as groundbreaking research on ancient Tibetan healing practices, earning international recognition in both the East and West.
As the Founder and Medical Director of the Sowa Rigpa Institute, Dr. Nida continues to share the wisdom of Tibetan Medicine worldwide, preserving and advancing its profound healing traditions for future generations.
Dr. Edward Coughlin AP, DOM
Edward Coughlin is a licensed acupuncturist, Doctor of Traditional Chinese Medicine, and certified Sowa Rigpa practitioner with nearly three decades of experience in Florida, where he runs his private practice, Jade Lotus. He is a Diplomate in Traditional Chinese Medicine, acupuncture, and herbal medicine through the National Certification Commission for Acupuncture and Oriental Medicine. As one of the first acupuncturists in Florida to earn hospital staff privileges, he has performed over 50,000 treatments, bringing deep expertise to his clinical work.
In addition to his clinical practice, Edward is a dedicated educator, teaching herbalism and materia medica for the Sowa Rigpa Institute’s certification programs. He has also trained in Eclectic Western Herbal Medicine with the Matthew Wood Institute, blending Eastern and Western healing traditions.
Beyond his work in medicine, Edward is a senior student of Master Kao San Lun and a 35th-generation disciple of the Little Nine Heaven system of martial arts. With over 30 years of training in this rare lineage, he embodies the integration of traditional healing arts and martial discipline.
Liz Sung
Liz Sung is a Yuthok Nyingthig practitioner under the guidance of her main teacher Dr. Nida Chenagtsang, with whom she also studied Tibetan yoga and Sowa Rigpa. Influenced by her Korean heritage and the Mahayana Buddhist traditions of her upbringing, Liz began her dharma education under her first teacher in the Gelug lineage.
As the main yoga teacher for the Sowa Rigpa Institute, Liz helped to the develop the institute’s Sowa Rigpa Yoga curriculum integrating Tibetan medicine with Tibetan yoga. She holds certifications in Sowa Rigpa, Hatha yoga, trauma-informed yoga, and meditation.
Beyond this work, Liz has an extensive and diverse background in visual arts and design with over 18 years of experience in New York City and Los Angeles. Raised in a family of artists and entrepreneurs, she focuses on creativity, practical application, and integration. In 2015, she founded SAMAYA, a meditation lifestyle brand, honoring ancient practices with a contemporary perspective.