Join us for a nourishing online weekend retreat of teachings, herbal remedies, and embodied practices rooted in the ancient Tibetan medical tradition of Sowa Rigpa. As Summer reaches its peak, we’ll explore how the season influences the body, energy, and mind. Led by esteemed Sowa Rigpa doctor Dr. Nida Chenagtsang, TCM doctor and Sowa Rigpa practitioner Dr. Edward Coughlin, AP, DOM, and Sowa Rigpa Tibetan yoga teacher Liz Sung, this three-day series dives into how the dominant fire element and increasing wind energy contributes to common disorders of the season. We’ll learn how to support the heart and small intestines, reduce anxiety which runs especially high in the hot season, and nourish energy sources depleted by the intensity of Summer. Whether you're new to Sowa Rigpa or deepening your practice, this weekend offers tools to live in greater harmony with your inner and outer worlds.

100% of all funds go towards the Dark Retreat project at Yuthok Ling Arce, Italy.